T. Colin Campbell

T. Colin Campbell is an American biochemist who specializes in the effects of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, and the author of over 300 research papers.[1] He was one of the lead scientists in the 1980s of the China-Oxford Cornell study on diet and disease (known as the China Project), set up in 1983 by Cornell University, the University of Oxford, and the Chinese Academy of Preventive Medicine to explore the relationship between nutrition and cancer, heart and metabolic diseases. The study was described by The New York Times as “the Grand Prix of epidemiology.”[2]

I doubt that few would disagree with the observation that nutrition is one of the most confusing words or concepts in the English language. What we choose to eat also is one of the most emotionally intense topics of human discourse, ranking up there with sex, religion and politics. Yet, properly practiced nutrition, as a dietary lifestyle, can do more to create health and save health care costs than all the contemporary medical interventions put together.
I know well this story. Having started a research and teaching career in nutrition over 50 years ago, I have seen the passion, the frivolity and the arrogance over and over and over when people talk about their food choices. This topic is very, very personal. It’s sad because I do not see very much progress over these last four to five decades. Lots of shouting and not much constructive thought.
It is true that we have discovered a tremendous amount of information but this does not mean discovering what it all means. Indeed, our focus on details has created an enormous pile of contradictory observations–permitting too many people to construct ideas that please their palates and wallets more than educate their brains.
I don’t care to pass personal blame or pose conspiracies, for we are all participants in this great war of words of what nutrition really means. Nonetheless, somewhere there is an origin and it is fostered by our professions, my nutrition and medical research community and my clinical colleagues’ medical practice community. This is not surprising. The National Institutes of Health (NIH), which is the most influential research funding agency in the world, is comprised of 27 institutes, centers and programs and not one is named the Institute of Nutrition. Research funding is a mere pittance in a couple of the institutes and most of this is dedicated to the study of individual nutrients that I consider pharmacology, not nutrition.
Further, there is not a single medical school in the country that teaches nutrition as a basic medical science. At best, a few may have an elective course that treats the subject in a most superficial manner.
Public citizens, therefore, are left to fend for themselves against the hyped up claims of the food and drug industries.
If we are to understand the true value of nutrition, we must begin by considering the health value of whole foods, not the nutrient parts extracted from them. In that context it is whole, plant-based foods that express an effect that is far more then the sum of its parts. When done right, advanced heart disease can be cured, type 2 diabetes stopped and reversed, cancer can be prevented and, with some newer evidence, controlled after it appears. The range of diseases that can be prevented is more than impressive. The breadth and rapidity of the nutritional effect not only prevents disease but actually treats many of these diseases while restoring and maintaining health. The totality of these health effects are far more than almost anyone knows.
It is terribly frustrating when I know these effects, I know the savings in health care costs that can be had and I know the personal responses that virtually everyone experiences when they try this for a week or so. I also know that, historically, we have been slaves to a nutrition-less health information system that, in effect, is designed to keep us in mental chains, thus to maintain the status quo.
But there is light at the end of this tunnel. Former President Clinton recently discovered and used this information and, much to his credit, told his truly impressive results on “CNN” to Wolf Blitzer.
I am not sure he knows how far reaching is his contribution. It is time for the rest of the public to get to know this as well. This information is on the right side of history! Mark my word.
Home | T. Colin Campbell Foundation

phase-out of trans fats

Published on Nov 7, 2013

The Food and Drug Administration is requiring a gradual phase-out of trans fats in food. The artery-clogging additive is widely considered the worst kind of fat for the heart and can lead to heart attacks and death.

oregano oil

Oregano is an herb of many talents: savory Italian spice, potent antioxidant, bacteria-fighting antiseptic and antiviral. Concentrated oregano oil treats a multitude of conditions including the common flu, insect bites, candida, toothaches, and food poisoning from the microbes E. coli, salmonella and some types of staphylococcus. However, this powerful herbal oil should be limited to low dosages for a maximum of three weeks.

Read more:

The Dangers of Oregano Oil

Common oregano is botanically known as Origanum vulgare, Greek for “joy of the mountains.” It can be found growing wild on mountainsides of Greece and other Mediterranean countries where it is an herb of choice. Also known as wild marjoram, the oregano plant is a perennial which grows up to two feet tall and bears tiny leaves which lend a pungent aroma and strong flavor to a variety of savory foods.

When in bloom, the plant sports pink or purple flowers, which are also edible. The leaves are used fresh from the plant or dried. Oregano is one of the few herbs that is stronger when dried than when fresh. Commercially, oregano’s biggest market is in perfumes.

Oregano, commonly called “the pizza herb,” is one of the most widely-used herbs worldwide, so it is hard to imagine anyone not having tried it. However, oregano was virtually unused in America until returning World War II soldiers heightened the popularity of pizza.

In fact, sales of oregano increased by 5200 percent between 1948 and 1956 due to pizzamania. Yet oregano to one person may be something completely different to another, as it is easily confused with its close relative, marjoram.

Oregano Confusion

There are a number of different varieties of oregano. The strongest is considered to be Mexican oregano (Lippia graveolens), which is actually from a different botanical family. Mexican oregano is also known as Mexican marjoram or Mexican wild sage, and if your recipe calls for this specifically, try not to substitute. Spanish (Origanum vivens) and Greek (Origanum heraclites) oregano follow in depth of flavor.

Adding more confusion to the mix is the close relationship between marjoram (Origanum majorana) and oregano, which naturally means they also look very much alike. While its gentler flavor is sweeter and its aroma not quite as pungent, marjoram is often confused with oregano. Sweet marjoram has leaves which are slightly hairy and more gray-green in color.

a waffle that changed my life

Dust off your waffle iron!

For pennies you get a million dollars worth of nutrition and health.

Excerpt: I love waffles, but I don’t like how I feel after eating them. Then I ate a waffle that changed my life! [For the whole article, click here.]

While visiting friends in Hawaii they treated my husband and I to homemade Belgian-style waffles. They were light, fluffy and really tasty. “They’re made from soybean and rolled oats,” Carrie explained, smiling.

Carrie handed me a tattered copy of “Oats, Peas, Beans and Barley Cookbook.” As I flipped through the pages, timed rolled back to the mid 1970s when I made a lot of dishes with lentils, rice, soy and beans. “That’s hippie food!” my Mom used to say.

Today, we know better. These aren’t just food for hippies because the more plant-based foods we consume, the better.

Back in Alaska, I bought a used copy of the cookbook for $2.00. The waffle recipes in the book call for simple ingredients like pinto beans, garbanzo beans or soybeans, rolled oats, lentils, millet, rice, cashews and buckwheat. No eggs, milk or baking powder. Wheat-free, too.

For pennies you get a million dollars worth of nutrition and health. “One soy-oat waffle has protein equal in quantity and quality to that in a serving of steak,” says author Edyth Young Cottrel.

Tequila

Tequila (Spanish pronunciation: [teˈkila]) is a distilled beverage made from the blue agave plant, primarily in the area surrounding the city of Tequila, 65 kilometres (40 mi) northwest of Guadalajara, and in the highlands (Los Altos) of the western Mexican state of Jalisco.

The red volcanic soil in the surrounding region is particularly well suited to the growing of the blue agave, and more than 300 million of the plants are harvested there each year.[1] Agave tequila grows differently depending on the region. Blue agaves grown in the highlands region are larger in size and sweeter in aroma and taste. Agaves harvested in the lowlands, on the other hand, have a more herbaceous fragrance and flavor.[2]
Mexican laws state that tequila can be produced only in the state of Jalisco and limited regions in the states of Guanajuato,MichoacánNayarit, and Tamaulipas.[3] Mexico has claimed the exclusive international right to the word “tequila”, threatening legal actions against manufacturers of distilled blue agave spirits in other countries. The United States officially recognizes that spirits called “tequila” can only be produced in Mexico, although by agreement bulk amounts can be shipped to be bottled in the U.S.[4]
Tequila is most often made at a 38–40% alcohol content (76–80 proof), but can be produced between 31–55% alcohol content (62–110 proof).
Tequila was first produced in the 16th century near the location of the city of Tequila, which was not officially established until 1656. The Aztecpeople had previously made a fermented beverage from the agave plant, which they called octli – later called pulque – long before the Spanisharrived in 1521. When the Spanish conquistadors ran out of their own brandy, they began to distill agave to produce one of North America‘s first indigenous distilled spirits.[6]
Some 80 years later, around 1600, Don Pedro Sánchez de Tagle, the Marquis of Altamira, began mass-producing tequila at the first factory in the territory of modern-day Jalisco. By 1608, the colonial governor of Nueva Galicia had begun to tax his products. Spain’s King Carlos IV granted the Cuervo family the first license to commercially make tequila.
The style of tequila that is popular today was first mass-produced in the early 19th century in Guadalajara, Mexico.[citation needed]
Don Cenobio Sauza, founder of Sauza Tequila and Municipal President of the Village of Tequila from 1884–1885, was the first to export tequila to the United States,[7] and shortened the name from “Tequila Extract” to just “Tequila” for the American markets.. Don Cenobio’s grandson Don Francisco Javier gained international attention for insisting that “there cannot be tequila where there are no agaves!” His efforts led to the practice that real tequila can come only from the State of Jalisco.
Since the late 1990s, the spirit’s worldwide popularity has led to some important developments:
  • The purchase of Herradura by Brown-Forman for $776 million in September 2006.[8]
  • A new NOM (Norma Oficial Mexicana) for tequila (NOM-006-SCFI-2005) was issued in 2006, and among other changes, introduced a category of tequila called “extra añejo” or “ultra-aged” which must be aged a minimum of 3 years.[9]
  • The purchase of the Sauza and El Tesoro brands by massive holding company Fortune Brands.[10]
Although some tequilas have remained as family owned brands, most well-known tequila brands are owned by large multinational corporations. However, there are over 100 distilleries making over nine hundred brands of tequila in Mexico and over 2,000 brand names have been registered (2009 Statistics). Due to this, each bottle of tequila contains a serial number (NOM) depicting in which distillery the tequila was produced. Because there are only so many distilleries, multiple brands of tequila come from the same location.[9]
The Tequila Regulatory Council of Mexico originally did not permit flavored tequila to carry the tequila name.[11] In 2004, the Council decided to allow flavored tequila to be called tequila, with the exception of pure agave tequila[clarification needed], which still could not be flavored.[11]
A one-liter bottle of limited-edition premium tequila was sold for $225,000 in July 2006 in Tequila, Jalisco, by the company Tequila Ley .925. The bottle which contained the tequila was a two-kilo display of platinum and gold. The manufacturer received a certificate from The Guinness World Records for the most expensive bottle of spirit ever sold.[12]
In 2009, Mexican scientists discovered a method to produce tiny, nanometric sized synthetic diamonds from 80-proof (40% alcohol) tequila, which has the optimal range of water to ethanol for producing synthetic diamonds. This process involves heating the tequila to over 800 degrees C (1,400 degrees F) to break its molecular structure and be vaporized into gaseous hydrogen, carbon, and various simple molecules. The carbon molecules are then settled upon steel or silicon trays to form a thin and pure uniform layer.[13] Extremely cheap to produce and far too small for jewels, the results are hoped to have numerous commercial and industrial applications such as in computer chips or cutting instruments.[14][15]
In 2003, Mexico issued a proposal that would require all Mexican-made tequila be bottled in Mexico before being exported to other countries.[16]The Mexican government said that bottling tequila in Mexico would guarantee its quality.[16] Liquor companies in the United States said that Mexico just wanted to create bottling jobs in their own country,[16] and also claimed this rule would violate international trade agreements and was in discord with usual exporting practices worldwide.[17] The proposal might have resulted in the loss of jobs at plants in California, Arkansas, Missouri, and Kentucky, because Mexican tequila exported in bulk to the United States is bottled in those plants.[17] On January 17, 2006, the United States and Mexico signed an agreement allowing the continued bulk import of tequila into the United States.[17][18][19] The agreement also created a “tequila bottlers registry” to identify approved bottlers of tequila and created an agency to monitor the registry.
The NOM (Norma Oficial Mexicana) applies to all processes and activities related to the supply of agave, production, bottling, marketing, information and business practices linked to the distilled alcoholic beverage known as Tequila. Tequila must be produced using Agave of the species Tequilana Weber Blue variety, grown in the federal states and municipalities indicated in the Declaration.
Furthermore, the NOM establishes the technical specifications and legal requirements for the protection of the Appellation of Origin of “Tequila,” in accordance with the current General Declaration of Protection of the Appellation of Origin of “Tequila,” the Law, the Industrial Property Law, the Federal Consumer Protection Law and other related legal provisions.[5]
All authentic, regulated Tequilas will have a NOM identifier on the bottle. The important laws since 1990 were NOM-006-SCFI-1993 and the later update NOM-006-SCFI-1994 and the most recent revision in late 2005, NOM-006-SCFI-2005.
The number after NOM is the distillery number, assigned by the government. NOM does not indicate the location of the distillery, merely the parent company or—in the case where a company leases space in a plant—the physical plant where the tequila was manufactured.
TMA (“tristeza y muerte de agave“) is a blight that has reduced the production of the agave grown to produce tequila. This has resulted in lower production and higher prices throughout the early 21st century, and due to the long maturation of the plant, will likely continue to affect prices for years to come.[20]
Planting, tending, and harvesting the agave plant remains a manual effort, largely unchanged by modern farm machinery and relying on centuries-old know-how. The men who harvest it, the jimadores [ximaðo’ɾes], have intimate knowledge of how the plants should be cultivated, passed down from generation to generation.[21]
By regularly trimming any quiotes [kio’tes] (a several-meter high stalk that grows from the center of the plant), the jimadores prevent the agave from flowering and dying early, allowing it to fully ripen. The jimadores must be able to tell when each plant is ready to be harvested, and using a special knife called a coa (with a circular blade on a long pole), carefully cut away the leaves from the piña (the succulent core of the plant). If harvested too late or too early, the piñas, which can average around 70 kilograms (150 lb) in the lowlands to 110 kilograms (240 lb) in the highlands,[22] will not have the right amount of carbohydrates for fermentation.[23]
After harvesting, the piñas [pi’ɲas] are transported to ovens where they are slowly baked in order to break down their complex starchesinto simple sugars. Then the baked piñas are either shredded or mashed under a large stone wheel called a tahona [ta’ona]. The pulp fiber, or bagazo [βa’ɣaso], that is left behind is often reused as compost or animal feed, but can even be burnt as fuel or processed into paper. Some producers like to add a small amount of bagazo back into their fermentation tanks for a stronger agave flavor in the final product.[24]
The extracted agave juice is then poured into either large wood or stainless steel vats for several days to ferment, resulting in a wort, ormosto [‘mosto], with low alcohol content.[25] This wort is then distilled once to produce what is called “ordinario,” [oɾðina’ɾio] and then a second time to produce clear “silver tequila.” A few producers distill the product a third time, but several connoisseurs consider this third distillation a mistake because it removes too much flavor from the tequila.[26] From there the tequila is either bottled as “silver tequila”, or it is pumped into wooden barrels to age, where it develops a mellower flavor and amber color.[27]
Usually, there are noticeable differences in taste between tequila that is made from lowland and highland agave plants. Plants grown in the highlands often yield sweeter and fruitier-tasting tequila while lowland agaves give the tequila an earthier flavor.
There are two basic categories of tequila: mixtos and 100% agave. Mixtos use no less than 51% agave, with other sugars making up the remainder. Mixtos use both glucose and fructose sugars.
Tequila is usually bottled in one of five categories:[9]
  • Blanco [‘βlanko] (“white”) or plata [‘plata] (“silver”): white spirit, un-aged and bottled or stored immediately after distillation, or aged less than two months in stainless steel or neutral oak barrels;
  • Joven [‘xoβen] (“young”) or oro [‘oɾo] (“gold”): a mixture of blanco tequila and reposado tequila;
  • Reposado [repo’saðo] (“rested”): aged a minimum of two months, but less than a year in oak barrels of any size;
  • Añejo [a’ɲexo] (“aged” or “vintage”): aged a minimum of one year, but less than three years in small oak barrels;
  • Extra Añejo (“extra aged” or “ultra aged”): aged a minimum of three years in oak barrels. This category was established in March 2006.
With 100% agave tequila, blanco or plata is harsher with the bold flavors of the distilled agave up front, while reposado and añejo are smoother, subtler, and more complex. As with other spirits that are aged in casks, tequila takes on the flavors of the wood, while the harshness of the alcohol mellows. The major flavor distinction with 100% agave tequila is the base ingredient, which is more vegetal than grain spirits (and often more complex).

transgénicos en México

El uso de transgénicos en México: La lista de Greenpeace

Redacción SDPnoticias.com

COBERTURAS

mié 4 sep 2013 13:32

El uso de transgénicos en México: La lista de Greenpeace


Greenpeace nos muestra una lista de las marcas que utilizan transgénicos y los que son totalmente orgánicos.

Algunas de las marcas que más utilizamos utilizan estos productos… ¿Qué tan bueno es?
Un producto transgénico es aquel cuya genética ha sido modificada, se conoce relativamente poco sobre los procesos utilizados, lo que nos puede resultar un poco confuso tanto en el daño como en el supuesto beneficio de los mismos. Independientemente de los resultados, es un hecho que este tipo de productos son rechazados por los consumidores.
El hecho de considerar el consumo de un transgénico, nos deriva un pensamiento negativo que nos lleva a considerar alguna enfermedad, y desde luego, la ingesta dentro de nuestro régimen alimenticio, que no está propiamente bajo nuestra elección debido a que no todas las marcas nos dicen qué tipo de productos utilizan, algo muy contrario a lo que sucede en la Unión Europea, Australia, Nueva Zelanda, China e India, quienes obligan a las marcas a informarle al consumidor el uso de los mismos.
Para quienes están interesados, deben tener en cuenta que existen varias organizaciones a nivel mundial que promueven la lucha contra el consumo de este “fenómeno” alimenticio,  parte de su trabajo consiste en analizar e investigar a las marcas para informar al consumidor.
En México, Greenpeace lanzó su Guía de Transgénicos y Consumo Responsable, en el cual podemos apreciar dos grupos de productos: los que usan transgénicos y los que pudieron comprobar que no. En el grupo que utiliza transgénicos encontramos marcas enormes y marcas transnacionales.
Dentro de las empresas que utilizan ingredientes transgénicos se encuentra el Grupo Modelo y la cervecería Moctezuma. Tristemente también los M&Ms, Hershey’s, y el grupo Nestle (Nesquick, Carlos V, etc) utilizan este tipo de productos, así como el Grupo Bimbo, el Grupo Herdez, La Costeña, Kraft, Maseca, Milpa Real, Pronto, Maizena y Tía Rosa, Bachoco, Alpura, Danone, Lala, Nestle, Kraft, Nido y Primavera, Sabritas, Barcel, e incluso Leo, están considerados en la lista roja del grupo. Los productos de Pepsico, Coca Cola, Jumex, y Del Valle, también aparecen en el lado oscuro de la lista.
Ferrero es de las marcas que logró demostrar que no utiliza transgénicos, al igual que Totis,Quali, Pascual (Boing y Lulu) . Te dejamos la lista, el PDF descargable y el Link con la información completa para que decidas qué productos deseas agregar a tu alimentación.

ACEITES Y VINAGRES
Orgánicos o No Transgénicos
Aceite de ajonjolí
Ecotierra (CJM) (O)
Aceite de oliva extra virgen (O)
Aires de Campo (O)
Aceite de oliva extra virgen
Fillipo Berio (O)
Aceite de oliva Green Corner (O)
Aceite de oliva Ki-An (O)
Aceite de oliva Olave (O)
Crisol
Oleico
Vinagre Marze
Vinagre Santiveri (O)
Aceite de oliva Roland (O)
Aceite de orégano Don Pablo
Presumiblemente Transgénicos
Aceite 1-2-3 (La Corona)
Aurrera (Wall Mart)
British Food (ABF)
Capullo (Associated
Cora (La Corona)
La Gloria (Herdez)
La Patrona
Maravilla
Mazola (ABF)
Nutrioli
Pam (ConAgra Foods)
Primor
Soraya
Wesson (ConAgra Foods)
BEBÉS
Orgánicos o No Transgénicos
Baby ́s only (O)
Gerber
Healthy Time (O)
Organic Baby Food (O)
Nature’s One (O)
Presumiblemente Transgénicos
Enfapro (Mead Johnson)
Kindercal (Mead Johnson)
Miel Karo (ABF)
Nan (Nestlé)
BEBIDAS
Orgánicos o No Transgénicos
Aires de Campo (O)
Agua escondida (O)
Boing (Pascual)
Boulder (O)
Campo Vivo (O)
Chiltica, flor de jamaica (O)
Deliciosa (Proalmex)
Eeko (O)
Enature (O)
Flor viva, Jamaica (O)
Jugos Ki-An (O)
Leche de soya Westbrae
Lulú (Pascual)
Manantial de las flores (O)
Marze (O)
Mezcal real Minero
Mi primer jugo (Jumex)
Nectasis (Pascual)
Rancho natura (O)
Rancho ecológico
El Amante
Santiveri
Presumiblemente Transgénicos
Coca Cola (Coca Cola)
Delaware Punch (Coca Cola)
Fanta (Coca Cola)
Florida 7 (Coca Cola)
Fresca (Coca Cola)
Gatorade (Pepsico)
Jarritos (Coca Cola)
Jugos Del Valle
Jumex (excepto la línea Mi primer Jugo)
Kas (Pepsico)
Manzana Lift (Coca Cola)
Manzanita Sol(Pepsico)
Mirinda (Pepsico)
Nestea (Coca Cola)
Pepsi Cola
Powerade (Coca Cola)
Senzao (Coca Cola)
Seven Up (Pepsico)
Sidral Mundet (Coca Cola)
Sprite (Coca Cola)
Tropicana (Pepsico)
Valle Frut (Coca Cola)
BOTANAS
Orgánicos o No Transgénicos
Aires de Campo (O)
Ceres (O)
EnviroKids (O)
Geymar
Glutino (Barras, Pretzel)
Ki-An (O)
Okaretas (O)
Quali
Snyder of Hanover (GardenVeggie Crisps redondas, Pretzel) (O)
Totis (Cacahuates, Chicharrones,Conchitotis, Churrito, Donitas, Espirales,Palitos, Palomitas, Platanitos, Tirirtas,Top-Tops,Totopos)
Vía Verde (O)
Xoxoc (O)
Presumiblemente Transgénicos
ConAgra Foods
Barcel (Bimbo)
Bimbo
Kiyakis (Bimbo)
Leo (Xignux)
Quetotis
Sabritas (Pepsico)
Tostitos (Pepsico)
Tostilunch (Pepsico)
CEREALES
Orgánicos o No Transgénicos
Amaranto Quali
Amaranto inflado
Nativa
Arroz inflado con chocolate
Envirokids (O)
Avena Rivero (Proalmex)
Avena Santiveri
Cereales Barbara’s (O)
Cereales Aires de Campo (O)
Cereales Ezequiel (O)
Cereales Glutino
Cereales Nash Brothers (O)
Cereales Nature’s Path (O)
Chia Fit (O)
Ezechiel (O)
Grancereanola Manantial de las flores
Granola Ki An (O)
Granola Pan del Artesano
Okranola Sano Mundo (O)
Presumiblemente Transgénicos
Kellog’s
Nestlé
Maizoro (Pepsico)
Milpa Real (Bimbo)
Quacker (Pepsico)
CERVEZAS
Orgánicos o No Transgénicos
Baja Brewing Company
Bayernbrau
Beer Factory (O)
Calavera
Cosaco
Minerva
Presumiblemente Transgénicos
Bohemia (Grupo Cuauhtémoc)
Carta Blanca (Grupo Cuauhtémoc)
Corona (Grupo Modelo)
Estrella (Grupo Modelo)
Indio (Grupo Cuauhtémoc)
León (Grupo Modelo)
Modelo (Grupo Modelo)
Montejo (Grupo Modelo)
Pacífico (Grupo Modelo)
Sol (Grupo Cuauhtémoc)
Tecate (Grupo Cuauhtémoc)
Victoria (Grupo Modelo)
XX (Grupo Cuauhtémoc)
CHOCOLATE
Orgánicos o No Transgénicos
Aires de Campo (O)
Choco Dilis
Don Manolo (O)
Don Nando (O)
Ferrero
Kinder (Ferrero)
La vaquita Wongs
Lindo Oaxaca (O)
Nutella (Ferrero)
Twing
Xoxoc
Presumiblemente Transgénicos
Cal-C-tose
Carlos V (Nestlé)
Chocomilk (Nestlé)
Swiss Miss (ConAgra Foods)
Hershey ́s
Larín
Mars
Milo
Milkiway
MNM ́s
Nesquick (Nestlé) • Reesse ́s
Turín
Twix
CONGELADOS
Orgánicos o No Transgénicos
Amy`s Kitchen
La huerta
Nutrifresco
Nutriverde
Presumiblemente Transgénicos
Banquet (ConAgra Foods)
Haagen Dazs (General Mills)
Holanda (Unilever)
Nestlé
DULCES, MERMELADAS Y POSTRES
Orgánicos o No Transgénicos
Aries del campo (O)
Cajeta La cabrita (O)
Cooperativa Niyana (O)
D’Gari
Dolche
Dulce de leche Flor de Alfalfa (O)
Ki-An (O)
Mandumed (O)
Manantial de las flores (O)
Mazapán De la Rosa
Mermelada El amate (O)
Mermelada Vía verde (O)
Miel de Comercio justo (O)
Miel nativa (O)
Miel San Cayetano (O)
Oasis (O)
Pueblos y selvas (O)
Pulparindo De la Rosa
Santiveri
Sussly
Tamborines
Tamacrew
Tíjpani (O)
Xoxoc (O)
Yummy earth (O)
Presumiblemente Transgénicos
Ladino Karo (ABF)
Canderel
Clemente Jacques (Sabormex)
Coronado Bimbo
Gelatinas Yomi (Lala)
Jell-o (Kraft) Lala
Laposse Marinela (Bimbo)
Mermelada Kraft
Mc Cormick (Herdez)
Nutra sweet
Ricolino (Bimbo)
Smuckers
Sonrics (Pepsico)
ENLATADOS Y CONSERVAS
Orgánicos o No Transgénicos
De la tierra (O)
Frijoles Goya (O)
La huerta
Lenteja criolla
Ki-An (O)
Mandumed (O)
Nutrifresco
Nutriverde
Presumiblemente Transgénicos
Búfalo (Herdez)
Campo amor (Cesarfer)
Campbells
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Del fuerte (Herdez)
Doña Chonita (La Costeña)
Embasa (Herdez)
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Rotel (ConAgra Foods)
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Montesol
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HARINAS, TORTILLAS Y GRANOS
Orgánicos o No Transgénicos
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Arroz Ki An (O)
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Del Jardín (O)
Dr Oetker (O)
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Glutino (Favorite Sandwich Bread Mix, Brown Rice Pancake and Waffle Mix, Muffin & Scone Mix, All Purpose Flour Mix)
Chocolate Truffle Brownie Mix
Old Fashioned Cake & Cookie
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Decadent Chocolate Cake Mix
Harina de amaranto Quali
Harina para Hot
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Great Value
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Mantequilla Vía Láctea
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Rancho el Potrero del Burro
Santa Clara
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Presumiblemente Transgénicos
Alpura
Bio4 (Lala)
Chalet (Sygma)
Cheese wizz (Kraft)
Country Valley
Danone
Lala
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Nido (Nestlé)
Orville
Redenbacher (ConAgra Foods)
Petite suisse
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Aries de campo (O)
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Salsa Manantial de las Flores
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Thaini (Manantial de las flores)
Tofuneza (Sano Mundo)
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Del Fuerte (Herdez)
Doña María (Herdez)
Embasa (Herdez)
French’s
Hellman’s
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Kikkoman (Herdez)
La costeña
Mayorella
Mayorezza
PAN Y GALLETAS
Orgánicos o No Transgénicos
CarlaCatalán
Ezequiel(O)
Glutino(Pan, Crackers)
Gullón
Ki-An(O)
Manantialdelas flores(O)
Pandelartesano(O)
Santiveri
Presumiblemente Transgénicos
Bimbo
El Globo (Bimbo)
Gamesa (Pepsico)
Kellog’s
Lara (Bimbo)
Lonchibon (Bimbo)
Marian
Marinela (Bimbo)
Nabisco (Kraft)
Oreo (Kraft)
Oroweat (Bimbo)
Quacker (Pepsico)
Ricolino (Bimbo)
Ritz (Kraft)
Suandy (Bimbo)
Tía Rosa (Bimbo)
Wonder (Bimbo)
SOPAS Y PASTAS
Orgánicos o No Transgénicos
DeCecco
Divella
EdenOrganic(O)
Gallo
Gullon
Lamoderna
Ricossa(O)
Roland(O)
Santiveri
Verdevalle
Presumiblemente Transgénicos
All Natural (ConAgra Foods)
Chef Boyardee (ConAgra Foods)
Kraft
Maggi (Nestlé)
Maruchan
Rosa Blanca
Sopas Knorr (Unilever)

omega 3’s and B12 nutrition

Published on Mar 3, 2013
Please like, share and subscribe!
http://www.michaellanfield.com
http://www.weareinterconnected.com
http://www.drgreger.org
http://www.nutritionfacts.org

Video from 2003

About Dr. Michael Greger
Michael Greger, M.D., is an American physician, author, vegan and professional speaker. He is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine. He became vegan in 1990. He is currently the Director of Public Health and Animal Agriculture at the Humane Society of the United States and Humane Society International.

Dr. Michael Greger talks about why a 40 year old vegan dies of a heart attack and all about omega 3’s and B12 nutrition and why these two nutrients are so important to all vegans and everyone else.

Can vegans die from a heart attack?
Yes, it has happened to this 40 year vegan, vegetarian since birth.

Can vegans die of the same diseases that plague people on the Western standard diet of meat, dairy and eggs?
Sure! Dr. Michael Greger tells us why and how to prevent this.

We can prevent many illnesses and diseases as a vegan. As a vegan we are not full proof. In today’s society because of washing our produce, chlorinating our water supply and soil being deficient we may need to supplement certain nutrients.

Some amazing facts, documentation, stats and a whole lot of scientific information presented in this lecture. Informative. I never knew this until I saw the video. Amazing video! A must see for everyone, including vegans and vegetarians.

Mornay (bechamel )

2 1/2 tablespoons butter
3 tablespoons all-purpose flour
2 cups warmed milk
1/4 teaspoon salt
1/8 teaspoon white pepper
pinch freshly grated nutmeg (optional)
2 ounces grated cheese, such as Gruyere
Steamed vegetables, such as broccoli, cauliflower or baby carrots, for accompaniment


In a medium saucepan melt the butter over medium-high heat. Add the flour and cook, stirring constantly, until the roux is pale yellow and frothy, about 1 minute. Do not allow the roux to brown. Slowly whisk in the milk and continue to whisk until the sauce thickens and comes to a boil, about 2 to 3 minutes. Reduce the heat to a simmer and season with the salt, pepper and nutmeg. Allow to simmer for 2 to 3 minutes. This is now called a bechamel sauce, and may be used as is to top any number of dishes.

Stir in the cheese and whisk until melted. If the sauce seems to thick, thin with a little milk.
The sauce is now called a Mornay Sauce. Pour over steamed vegetables and serve immediately. If not using right away, cool, cover surface with plastic wrap and refrigerate for several days.

Coca Cola

A los 10 minutos:
Diez cucharaditas de azúcar contenidos en un vaso de Cola ocasionan un golpe devastador en el organismo. La única causa, como la razón de no vomitar: el ácido fosfórico que inhibe la acción de azúcar.
A los 20 minutos:
El nivel de azúcar en la sangre aumenta rápidamente, causando una explosión de insulina. El hígado responde convirtiendo cualquier cantidad de azúcar que pueda atrapar en grasa. Recordemos, hay 10 cucharaditas de azúcar en un solo vaso.
A los 40 minutos:
La absorción de la cafeína está completa: las pupilas se dilatan; la presión sanguínea se incrementa; en respuesta a esto, el hígado libera mas azúcar en el torrente. Los receptores de adenosina en el cerebro ahora están bloqueados y esto previene que de sueño.
A los 45 minutos:
El cuerpo aumenta la producción de dopamina, estimulando los centros de placer cerebrales. Esto es, físicamente, la misma forma en que la droga heroína trabaja, a propósito.
A los 60 minutos:
El ácido fosfórico se une al calcio, magnesio y zinc en el tracto gastrointestinal, que sobrealimenta el metabolismo. La liberación de calcio a través de la orina también se incrementa.
Después de lo 60 minutos:
Las propiedades diuréticas de la cafeína se unen “al juego”, es decir, dan ganas de orinar. Por ello, es seguro que el calcio, magnesio y zinc, que estaban dirigido hacia los huesos, serán evacuados antes de absorberse, igual que los electrolitos, sodio y agua.
Mientras la “fiesta” dentro del cuerpo muere poco a poco, se comienza a tener un bajón de azúcar. Los consumidores se pueden volver irritables, lentos o perezosos.
También, literalmente, se habrá expulsado en orina toda el agua que estaba en la Coca Cola. Pero no sin antes llevarse nutrientes valiosos que el cuerpo pudiera haber usado para cosas tan importantes como hidratar el sistema, o construir huesos y dientes fuertes.
Además, por si fuera poco, esto será seguido por un bajón de cafeína, el cual vendrá en las próximas horas; tan solo 2 si eres un fumador.

Usos alternativos de la Coca Cola:
√ Distribuidores de Coca Cola usan esta bebida para la limpieza del motor del vehículo.
√ Oficiales de policía en Estados Unidos tienen botellas de Coca Cola en sus coches para cuando suceda un accidente de tránsito, lavar de la carretera la posible sangre derramada, vertiendo el líquido encima.
 Coca Cola es una gran herramienta para eliminar manchas oxidadas en superficies de cromo, y para eliminar la corrosión de la batería de los autos.
√ Para aflojar un tornillo oxidado, humedezca un paño en Coca Cola y envuélvalo alrededor del metal unos minutos.
√ Para limpiar las manchas de la ropa, verter Coca Cola encima, agregar detergente y poner la vestimenta en la lavadora como de costumbre.
 En India, agricultores usan Coca Cola en lugar de pesticidas para la exterminación de plagas, porque es más barato y el efecto es totalmente satisfactorio.
√ Para destapar el caño, echar Coca Cola por el ducto.