Author: mixim

charnel ground

A charnel ground (Devanagari: श्मशान; Romanized Sanskrit: śmaśāna; Tibetan pronunciation: durtrö; Tibetan: དུར་ཁྲོད, Wylie: dur khrod),[1] in concrete terms, is an above-ground site for the putrefaction of bodies, generally human, where formerly living tissue is left to decompose uncovered. Although it may have demarcated locations within it functionally identified as burial grounds,cemeteries and crematoria, it is distinct from these as well as from crypts or burial vaults.

In a religious sense, it is also a very important location for sadhana and ritual activity for Indo-Tibetan traditions of Dharmaparticularly those traditions iterated by the Tantric view such as Kashmiri Shaivism, Kaula tradition, Esoteric Buddhism, Vajrayana,Mantrayana, Dzogchen, and the sadhana of Chöd, Phowa and Zhitro, etc. The charnel ground is also an archetypal liminality that figures prominently in the literature and liturgy and as an artistic motif in Dharmic Traditions and cultures iterated by the moreantinomian and esoteric aspects of traditional Indian culture.

on Mindfulness Meditation

The Discourse on Mindfulness Meditation

This is what I heard— At one time the Buddha was staying in the land of the Kurus, where they have a city called Kammāsadhamma. There the Buddha addressed the monastics: “Monastics!” “Venerable sir”, they replied. The Buddha said this:

“Monastics, this is the path where all things come together as one, to purify sentient beings, to make an end of pain and sadness, to get past sorrow and lamentation, to reach the way, to witness Nibbāna; that is, the four kinds of mindfulness meditation.

What four? Here, a monastic meditates by observing an aspect of the body, keen, aware, and mindful, rid of desire and aversion for the world. They meditate by observing an aspect of feelings, keen, aware, and mindful, rid of desire and aversion for the world. They meditate by observing an aspect of the mind, keen, aware, and mindful, rid of desire and aversion for the world. They meditate by observing an aspect of principles, keen, aware, and mindful, rid of desire and aversion for the world.

Salvia hispanica

TUESDAY, Oct. 21, 2014 (HealthDay News) — Despite potential health benefits, chia seeds may pose a risk if they are not consumed properly, according to new research.

The tiny, oval seeds — a rich source of fiber, protein and heart-healthy omega-3 fatty acids — should not be eaten in their dry, raw form, experts cautioned. This is particularly true for people with a history of swallowing problems or a constricted esophagus, the researchers said.

“Chia seeds have the ability to absorb up to 27 times their weight in water,” said study author Dr. Rebecca Rawl, from Carolinas Medical Center in Charlotte, N.C.

“For this reason, patients with a history of [swallowing problems] or known esophageal strictures should be cautioned that chia seeds should only be consumed when they have had the ability to fully expand in liquid prior to ingestion,” Rawl said.

Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala.[2] The 16th-century Codex Mendoza provides evidence that it was cultivated by the Aztec in pre-Columbian times; economic historians have suggested it was as important as maize as a food crop.[3] It is still used in Paraguay, Bolivia, Argentina, Mexico and Guatemala, sometimes with the seeds ground or with whole seeds used for nutritious drinks and as a food source.

The word “chia” is derived from the Nahuatl word chian, meaning oily.[1] The present Mexican state of Chiapas received its name from the Nahuatl “chia water” or “chia river”.

It is one of two plants known as chia, the other being Salvia columbariae, which is more commonly known as the golden chia.

Chia is an annual herb growing up to 1.75 m (5.7 ft) tall, with opposite leaves that are 4–8 cm (1.6–3.1 in) long and 3–5 cm (1.2–2.0 in) wide. Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem.[6] Chia is hardy from USDA Zones 9-12. Many plants cultivated as S. hispanica are actually S. lavandulifolia.

Chia is grown commercially for its seed, a food that is rich in omega-3 fatty acids, since the seeds yield 25–30% extractable oil, including α-linolenic acid (ALA). Of total fat, the composition of the oil can be 55% ω-3, 18% ω-6, 6% ω-9, and 10% saturated fat.[8]

Chia seeds are typically small ovals with a diameter of about 1 mm (0.039 in). They are mottle-colored with brown, gray, black and white. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked. While soaking, the seeds develop a mucilaginous gel-like coating that gives chia-based beverages a distinctive texture.

Chia seed is traditionally consumed in Mexico, and the southwestern United States, but is not widely known in Europe. Chia (or chian or chien) has mostly been identified as Salvia hispanica L. Today, chia is grown commercially in its native Mexico, and in Bolivia, Argentina,Ecuador, Nicaragua, Guatemala, and Australia. In 2008, Australia was the world’s largest producer of chia.[9] A similar species, Salvia columbariae or golden chia, is used in the same way but is not grown commercially for food. Salvia hispanica seed is marketed most often under its common name “chia”, but also under several trademarks.

According to the USDA, a one ounce (28 gram) serving of chia seeds contains 9 grams of fat, 5 milligrams of sodium, 11 grams of dietary fiber, 4 grams of protein, 18% of the recommended daily intake of calcium, 27% phosphorus and 30% manganese.[8] These nutrient values are similar to other edible seeds, such as flax or sesame.[10][11]

In 2009, the European Union approved chia seeds as a novel food, allowing up to 5% of a bread product’s total matter.[12]

Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, yogurt, made into a gelatin-like substance, or consumed raw.

One pilot study found that 10 weeks ingestion of 25 grams per day of milled chia seeds, compared to intact seeds, produced higher blood levels of alpha-linolenic acid andeicosapentaenoic acid, an omega-3 long-chain fatty acid considered good for the heart, while having no effect on inflammation or disease risk factors.

 

Meditation and its effect on brain activity

The neuroscience of mindfulness meditation

Nature Reviews Neuroscience
16,
213–225
doi:10.1038/nrn3916
Published online

Abstract

Research over the past two decades broadly supports the claim that mindfulness meditation — practiced widely for the reduction of stress and promotion of health — exerts beneficial effects on physical and mental health, and cognitive performance. Recent neuroimaging studies have begun to uncover the brain areas and networks that mediate these positive effects. However, the underlying neural mechanisms remain unclear, and it is apparent that more methodologically rigorous studies are required if we are to gain a full understanding of the neuronal and molecular bases of the changes in the brain that accompany mindfulness meditation.


Continue reading “Meditation and its effect on brain activity”

Mindfulness

Effects of Mindfulness on Psychological Health: A Review of Empirical Studies

Shian-Ling Keng,a Moria J. Smoski,b and Clive J. Robinsa,b
Author information ► Copyright and License information ►
The publisher’s final edited version of this article is available at Clin Psychol Rev
See other articles in PMC that cite the published article.

Abstract

Within the past few decades, there has been a surge of interest in the investigation of mindfulness as a psychological construct and as a form of clinical intervention. This article reviews the empirical literature on the effects of mindfulness on psychological health. We begin with a discussion of the construct of mindfulness, differences between Buddhist and Western psychological conceptualizations of mindfulness, and how mindfulness has been integrated into Western medicine and psychology, before reviewing three areas of empirical research: cross-sectional, correlational research on the associations between mindfulness and various indicators of psychological health; intervention research on the effects of mindfulness-oriented interventions on psychological health; and laboratory-based, experimental research on the immediate effects of mindfulness inductions on emotional and behavioral functioning. We conclude that mindfulness brings about various positive psychological effects, including increased subjective well-being, reduced psychological symptoms and emotional reactivity, and improved behavioral regulation. The review ends with a discussion on mechanisms of change of mindfulness interventions and suggested directions for future research.

Keywords: Mindfulness, Mindfulness-oriented Interventions, Mindfulness Meditation, Psychological Health, Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy


Continue reading “Mindfulness”

hugs

How hugs can aid women’s hearts
Couple cuddling

A woman may gain more from hugs than a man

Women’s heart health may benefit more from hugs than men’s, a study suggests.A team from the University of North Carolina studied the effects of hugging on both partners in 38 couples.

The study showed hugs increased levels of oxytocin, a “bonding” hormone, and reduced blood pressure – which cuts the risk of heart disease.

But, writing in the Psychosomatic Medicine, the researchers said women recorded greater reductions in blood pressure than men after their hugs.

Seaweed

Published on May 22, 2016
[BEGIN Japanology] Season 4 Ep31 : Seaweed 2011-09-29
Seaweed refers to several species of macroscopic, multicellular, marine algae.
The term includes some types of red, brown, and green algae. Seaweed can also be classified by use (as food, medicine,[2] fertilizer, filtration, industrial, etc.).

The Health Benefits of Physical Activity


Kelly McGonigal: How to make stress

The Health Benefits of Physical Activity—Major Research Findings

  • Regular physical activity reduces the risk of many adverse health outcomes.
  • Some physical activity is better than none.
  • For most health outcomes, additional benefits occur as the amount of physical activity increases through higher intensity, greater frequency, and/or longer duration.
  • Most health benefits occur with at least 150 minutes a week of moderate-intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity.
  • Both aerobic (endurance) and muscle-strengthening (resistance) physical activity are beneficial.
  • Health benefits occur for children and adolescents, young and middle-aged adults, older adults, and those in every studied racial and ethnic group.
  • The health benefits of physical activity occur for people with disabilities.
  • The benefits of physical activity far outweigh the possibility of adverse outcomes.

The Beneficial Effects of Increasing Physical Activity: It’s About Overload, Progression,
and Specificity

Overload
is the physical stress placed on the body when physical activity is greater in amount or intensity than usual. The body’s structures and functions respond and
adapt to these stresses. For example, aerobic physical activity places a stress on the cardiorespiratory system and muscles, requiring the lungs to move more air and the heart to pump more blood and deliver it to the working muscles. This increase in demand increases the efficiency and capacity of the lungs, heart, circulatory system, and exercising muscles. In the same way, muscle-strengthening and bone-strengthening activities overload muscles and bones, making them stronger.
Progression
is closely tied to overload. Once a person reaches a certain fitness level, he or she progresses to higher levels of physical activity by continued overload and adaptation. Small, progressive changes in overload help the body adapt to the additional stresses while minimizing the risk of injury.

Specificity
means that the benefits of physical activity are specific to the body systems that are doing the work. For example, aerobic physical activity largely benefits the body’s cardiovascular system.

7.5 minutes

When game designer Jane McGonigal found herself bedridden and suicidal following a severe concussion, she had a fascinating idea for how to get better. She dove into the scientific research and created the healing game, SuperBetter. In this moving talk, McGonigal explains how a game can boost resilience — and promises to add 7.5 minutes to your life.