drinking any alcohol regularly increases the risk of cancer

Jan. 8, 2016 8:13 AM EST

LONDON (AP) — British health officials say that drinking any alcohol regularly increases the risk of cancer, in tough new guidelines that could be hard to swallow for a nation where having a pint is a hallowed tradition.

Britain’s Chief Medical Officer advised both men and women not to drink any more than 14 units of alcohol, or about six pints of beer a week, which still carries a low risk of liver disease or cancer. Previously, men had been allowed up to 21 units a week.

The guidance also clarified advice to pregnant women, recommending they avoid alcohol “as a precaution.” In a departure from previous advice, the government said there is no “safe” level of alcohol for pregnant women.

Britain also recommended people have several alcohol-free days a week.

The smoky flavor

When an estimated 60 million Americans fire up their barbecue grills this Fourth of July, they’ll be burning the equivalent of 2,300 acres of forest and consuming enough energy to meet the residential demand of a town the size of Flagstaff, Ariz., for an entire year.
Tristram West of the Department of Energy’s Oak Ridge National Laboratory also calculated that the grills would emit nearly 225,000 metric tons of carbon dioxide. A metric ton is equal to about 2,200 pounds. West’s estimate includes carbon dioxide emissions from production and combustion of the fuel. Carbon dioxide, considered a greenhouse gas, is increasing in the atmosphere each year and is thought to be a major factor in climate change.
July 4 is by far the most popular day of the year for cookouts, according to a Hearth, Patio & Barbecue Association (http://www.hpba.org/index.cfm) survey that found that 76 percent of the nation’s grill owners use at least one of their grills that day. The survey also found that 76 percent of American households own a grill and 42 percent own more than one. Sixty-one percent own a liquefied petroleum gas grill; 48 percent own a charcoal grill; 9 percent own a natural gas grill; and 7 percent own an electric grill.
West, a researcher in ORNL’s Environmental Sciences Division, assumed a 35,000 British thermal unit per hour output for the average grill and one hour of operation for each grill. In making his calculations, West took into account the carbon content and carbon dioxide emissions for each type of fuel.
“While more grills are fueled with liquefied petroleum gas, the majority of carbon dioxide emissions are from grills using charcoal briquettes, because the amount of carbon per Btu of gas is about one-third that of charcoal,” West said.
Although electric grills emit no on-site carbon dioxide, West said they have the highest emissions per hour of all the grills when accounting for fossil fuel emissions from producing and transmitting electricity. A liquefied petroleum gas grill operated for an hour would emit 5.6 pounds of carbon dioxide while a charcoal grill would emit about 11 pounds. An electric grill would account for about 15 pounds of carbon dioxide.

The smoky flavor and the char that one gets from a well-grilled steak is not particularly good . (http://www.bonappetit.com/test-kitchen/cooking-tips/article/is-grilling-good-for-you-or-bad-here-s-what-science-says ). When fat from the cooking meat drips down on the hot coals, the smoke that forms contains stuff called polycyclic aromatic hydrocarbons (PAH)( http://www.cancer.gov/cancertopics/factsheet/Risk/cooked-meats ). And the charred exterior of the meat (or inside, if you like things extremely well-done) is chock full of something called heterocyclic amines (HCA). Exposure to high levels of HCAs and PAHs can cause cancer in animals; however, whether such exposure causes cancer in humans is unclear.
Currently, no Federal guidelines address consumption levels of HCAs and PAHs formed in meat.
HCA and PAH formation can be reduced by avoiding direct exposure of meat to an open flame or a hot metal surface, reducing the cooking time, and using a microwave oven to partially cook meat before exposing it to high temperatures.
Ongoing studies are investigating the associations between meat intake, meat cooking methods, and cancer risk.
Both of these have been linked in studies, like one conducted by the National Cancer Institute in 1999, to higher rates of colorectal cancers, and both chemicals have been added to the DOH’s official list of carcinogens (PAH all the way back in 1981, HCA in 2005). In 2009, another study found that people who preferred their steaks “very well done” were 60 percent more likely to get pancreatic cancer than those who liked them bloody (or didn’t eat steak at all), and both compounds have been found to cause tumors in mice (and might cause even more tumors in humans, since mice process the chemicals differently).

pumpkin

Fight cramps

Packed with fiber, vitamins and minerals, pumpkins are known to help prevent arteriosclerosis or hardening of the arteries. Like to munch? Pumpkin seeds contain phytosterols, which can help to lower cholesterol levels and improve heart health.

Protect your skin

High levels of phytosterols in pumpkin are also a great way to boost your immune system during cold and flu season.

Lose weight

Like all orange fruits and veggies, pumpkin is full of powerful anti-aging nutrients called cartenoids that protect your skin from the sun. High levels of vitamin E also help to support smooth, youthful skin.

Reduce risk of cancer

Low in calories and packed with healthy fiber, pumpkin is the perfect food for dieters. At just 50 calories per serving, you can fill up fast without worrying about your waistline. If you are looking to reduce the calories in your baked goods this season, consider replacing butter or oil with pureed pumpkin. It will keep recipes moist and delicious without all the extra calories.

High in phytonutrients like alpha- and beta-carotene, pumpkin packs a punch against cancers including lung, colon, bladder, cervical, breast and skin. The sterols in pumpkin seeds are also an excellent protection against cancer.

Do not make it a secret … SPREAD!

cholesterol, blood glucose, lipids, and triglycerides

Weekly for 4 weeks, buy at the fair or supermarket, pumpkin pieces. Should not be the pumpkin squash and pumpkin rather large, which is usually used to make candy. Daily, peel 100 grams of pumpkin, place the pieces in a blender (raw), along with water (WATER ONLY!), And mix well, making a vitamin pumpkin with water. Take this vitamin fasting, 15-20 minutes before breakfast (breakfast / breakfast). Do this for a month, every time your blood needs to be corrected. Can control the outcome, making analysis before and after treatment with other pumpkin. According to the doctor, there is no contraindication; because it is just a natural vegetable and water (do not use sugar!). The teacher, excellent chemical engineer, studied the pumpkin to know which of the active ingredients it contains and concluded, at least partially, that it is present in a solvent of low molecular weight cholesterol: cholesterol more harmful and dangerous – LDL. During the first week, urine has a large amount of LDL (low molecular weight), which results in cleaning of arteries, including the brain, thereby increasing the person’s memory

..PUMPKIN …