Tag: fiber

pumpkin

Fight cramps

Packed with fiber, vitamins and minerals, pumpkins are known to help prevent arteriosclerosis or hardening of the arteries. Like to munch? Pumpkin seeds contain phytosterols, which can help to lower cholesterol levels and improve heart health.

Protect your skin

High levels of phytosterols in pumpkin are also a great way to boost your immune system during cold and flu season.

Lose weight

Like all orange fruits and veggies, pumpkin is full of powerful anti-aging nutrients called cartenoids that protect your skin from the sun. High levels of vitamin E also help to support smooth, youthful skin.

Reduce risk of cancer

Low in calories and packed with healthy fiber, pumpkin is the perfect food for dieters. At just 50 calories per serving, you can fill up fast without worrying about your waistline. If you are looking to reduce the calories in your baked goods this season, consider replacing butter or oil with pureed pumpkin. It will keep recipes moist and delicious without all the extra calories.

High in phytonutrients like alpha- and beta-carotene, pumpkin packs a punch against cancers including lung, colon, bladder, cervical, breast and skin. The sterols in pumpkin seeds are also an excellent protection against cancer.

Do not make it a secret … SPREAD!

cholesterol, blood glucose, lipids, and triglycerides

Weekly for 4 weeks, buy at the fair or supermarket, pumpkin pieces. Should not be the pumpkin squash and pumpkin rather large, which is usually used to make candy. Daily, peel 100 grams of pumpkin, place the pieces in a blender (raw), along with water (WATER ONLY!), And mix well, making a vitamin pumpkin with water. Take this vitamin fasting, 15-20 minutes before breakfast (breakfast / breakfast). Do this for a month, every time your blood needs to be corrected. Can control the outcome, making analysis before and after treatment with other pumpkin. According to the doctor, there is no contraindication; because it is just a natural vegetable and water (do not use sugar!). The teacher, excellent chemical engineer, studied the pumpkin to know which of the active ingredients it contains and concluded, at least partially, that it is present in a solvent of low molecular weight cholesterol: cholesterol more harmful and dangerous – LDL. During the first week, urine has a large amount of LDL (low molecular weight), which results in cleaning of arteries, including the brain, thereby increasing the person’s memory

..PUMPKIN …

Diet for a 56 Year Old

As you age, your body changes along with your dietary and nutritional needs. The changes experienced are greatly influenced by hereditary factors and illnesses. Changing your diet to include necessary nutrients may reduce the risk of developing certain health conditions such as osteoporosis. According to the International Osteoporosis Foundation, osteoporosis affects approximately 75 million people in Japan, Europe and the U.S.

Calcium

Most people reach their peak bone mass between the ages of 18 and 25 years of age. According to New York State Department of Health, if your calcium intake is too low, your body will begin to withdraw calcium stored in your bones, which may lead to osteoporosis. In addition, calcium aids in the clotting of blood. The recommended daily calcium intake for males and females over the age of 50 is 1,200 mg. Cheese, yogurt, milk and calcium-fortified cereals are good sources of calcium.

Protein

Protein is essential for the building and maintaining of muscles regardless of your age. However, when you reach your 50s, muscle deterioration begins to occur. According to Medical News Today, diets containing sufficient amounts of protein-rich foods such as nuts, dairy, chicken, pork and beef may slow the deterioration of muscles. The daily recommended intake of protein for 56-year-old males is 56 g and 46 g for females of the same age.

Fiber

Chronic constipation is common among older adults. Chronic constipation is the result of several factors such as reduced liquid and fiber intake, decreased activity and medications. Diets rich in dietary fiber may prevent or reduce the frequency of constipation. Aside from alleviating constipation, high fiber diets have many benefits such as lowering blood cholesterol levels, maintaining bowel health, controlling blood sugar levels and may aid in weight loss. MayoClinic.com states that the recommended daily fiber intake for males over the age of 51 is 30 g and 21 g for females over 51. Sources of high-fiber foods include vegetables, nuts, whole-grain products and fruits.