Self-realization is an expression used in psychology, spirituality, and Eastern religions. It is defined as the “fulfillment by oneself of the possibilities of one’s character or personality.”^[1]

In one overview, Mortimer Adler defines self-realization as freedom from external coercion, including cultural expectations, political and economic freedom, and the freedom from worldly attachments and desires etc. Paramahansa Yogananda defined Self-realization as “the knowing — in body, mind, and soul — that we are one with the omnipresence of God; that we do not have to pray that it come to us, that we are not merely near it at all times, but that God’s omnipresence is our omnipresence; that we are just as much a part of Him now as we ever will be. All we have to do is improve our knowing.”^[2]

Published on Nov 20, 2015
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We cultivate Presence to get in touch with our wholeness and to realize that all we need is within us at any given moment and always has been. With that realization comes a feeling of serenity and a sense of confidence. You know that Shakti is always accessible within you; you don’t need to find it from somewhere outside of yourself.
How can we cultivate a state of Presence? By using the Presence practice described in video. With enough practice, we can cultivate a state of full presence as our default state, ready to take on anything life brings to us.
This brief practice is adapted from the one synthesized by Vijay Bhat and Hank Fieger, conscious leadership coaches who teach Executive Presence. It is a quick way for busy, stressed, and rushed people to move into a state of Presence.