prion

A prion (Listeni/ˈprɒn/[1]) is an infectious agent thought to be the cause of the transmissible spongiform encephalopathies (TSEs). It is composed entirely of protein material, called PrP (short for prion protein), that can fold in multiple, structurally distinct ways, at least one of which is transmissible to other prion proteins, leading to disease that is similar to viral infection. The word prion, coined in 1982 by Stanley B. Prusiner, is a compound word derived from protein and infection, hence prion, and is short for “proteinaceous infectious particle”,[2] in reference to its ability to self-propagate and transmit its conformation to other proteins.[3] Prions were initially identified as the causative agent in animal TSEs such as bovine spongiform encephalopathy (BSE)—known popularly as “mad cow disease”—and scrapie in sheep. Human prion diseases include Creutzfeldt-Jakob Disease (CJD) and its variant (vCJD), Gerstmann–Sträussler–Scheinker syndrome, Fatal Familial Insomnia, and kuru.[4] A 2015 study concluded that multiple system atrophy (MSA), a rare human neurodegenerative disease, is caused by a misfolded version of a protein called alpha-synuclein, and is therefore also classifiable as a prion disease.[5] Several yeast proteins have been identified as having prionogenic properties as well.[6][7]

A protein as a standalone infectious agent stands in contrast to all other known infectious agents such as viruses, bacteria, fungi, and parasites, all of which contain nucleic acids (DNA, RNA, or both). For this reason, a minority of researchers still consider the prion/TSE hypothesis unproven.[8] All known prion diseases in mammals affect the structure of the brain or other neural tissue; all are currently untreatable and universally fatal.[9]

Prions may propagate by transmitting their misfolded protein state: When a prion enters a healthy organism, it induces existing, properly folded proteins to convert into the misfolded prion form. In this way, the prion acts as a template to guide the misfolding of more proteins into prion form. In yeast, this refolding is assisted by chaperone proteins such as Hsp104p. These refolded prions can then go on to convert more proteins themselves, leading to a chain reaction resulting in large amounts of the prion form.[7] All known prions induce the formation of an amyloid fold, in which the protein polymerises into an aggregate consisting of tightly packed beta sheets. Amyloid aggregates are fibrils, growing at their ends, and replicate when breakage causes two growing ends to become four growing ends. The incubation period of prion diseases is determined by the exponential growth rate associated with prion replication, which is a balance between the linear growth and the breakage of aggregates.[10] The propagation of the prion depends on the presence of normally folded protein in which the prion can induce misfolding; animals that do not express the normal form of the prion protein can neither develop nor transmit the disease.

Prion aggregates are extremely stable and accumulate in infected tissue, causing tissue damage and cell death.[11] This structural stability means that prions are resistant todenaturation by chemical and physical agents, making disposal and containment of these particles difficult. Prion structure varies slightly between species, but nonetheless prion replication is subject to occasional epimutation and natural selection just like other forms of replication.[12]

phytoestrogens

November 15, 2010

Kenneth Setchell

The importance of estrogens in homeostatic regulation of many cellular and biochemical events is well illustrated by the pathophysiologic changes that occur with estrogen deficiency. Many of the major diseases of Western populations are hormone dependent and epidemiologic data have shown a strong association between their incidence and diet. In particular, the importance of a plant-based diet is evident from the current dietary recommendations that emphasize an increase in the proportion and amount of fruit and vegetables that should be consumed. Although interpretation of the role of individual components of the diet is difficult from epidemiologic and dietary studies, it is recognized that there are many plant-derived bioactive nonnutrients that can confer significant health benefits. Among these phytochemicals is the broad class of nonsteroidal estrogens called phytoestrogens, and in the past decade there has been considerable interest in the role of isoflavones because of their relatively high concentrations in soy protein. The isoflavones in modest amounts of ingested soy protein are biotransformed by intestinal microflora, are absorbed, undergo enterohepatic recycling, and reach circulating concentrations
that exceed by several orders of magnitude the amounts of endogenous estrogens. These phytoestrogens and their
metabolites have many potent hormonal and nonhormonal activities that may explain some of the biological effects of diets rich in phytoestrogens

Diet for a 56 Year Old

As you age, your body changes along with your dietary and nutritional needs. The changes experienced are greatly influenced by hereditary factors and illnesses. Changing your diet to include necessary nutrients may reduce the risk of developing certain health conditions such as osteoporosis. According to the International Osteoporosis Foundation, osteoporosis affects approximately 75 million people in Japan, Europe and the U.S.

Calcium

Most people reach their peak bone mass between the ages of 18 and 25 years of age. According to New York State Department of Health, if your calcium intake is too low, your body will begin to withdraw calcium stored in your bones, which may lead to osteoporosis. In addition, calcium aids in the clotting of blood. The recommended daily calcium intake for males and females over the age of 50 is 1,200 mg. Cheese, yogurt, milk and calcium-fortified cereals are good sources of calcium.

Protein

Protein is essential for the building and maintaining of muscles regardless of your age. However, when you reach your 50s, muscle deterioration begins to occur. According to Medical News Today, diets containing sufficient amounts of protein-rich foods such as nuts, dairy, chicken, pork and beef may slow the deterioration of muscles. The daily recommended intake of protein for 56-year-old males is 56 g and 46 g for females of the same age.

Fiber

Chronic constipation is common among older adults. Chronic constipation is the result of several factors such as reduced liquid and fiber intake, decreased activity and medications. Diets rich in dietary fiber may prevent or reduce the frequency of constipation. Aside from alleviating constipation, high fiber diets have many benefits such as lowering blood cholesterol levels, maintaining bowel health, controlling blood sugar levels and may aid in weight loss. MayoClinic.com states that the recommended daily fiber intake for males over the age of 51 is 30 g and 21 g for females over 51. Sources of high-fiber foods include vegetables, nuts, whole-grain products and fruits.