The Fast Metabolism Diet

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

  • If It’s Fake, Huge Mistake
  •  Always Eat Within 30 Minutes of Waking
  • Don’t Fast Before Going Fast
  • Three Meals, Two Snacks
  • Celebrate the Seasons
  • Embrace Your Culture
  • Make Time and Cupcakes
  • Chart Your Path
  • Keep Cooking and Slow Cooking
  • Keep Freezing
  • Maintain Your Crash Stash
  • Stay Quit
  • Drink Up
  • Keep Moving
  • Repeat the Diet as Needed
  • Stay Organic
  • Supplement
  • Chill Out
  • Keep Loving Food